Every minute makes a difference

Online talk 24 November

Join this talk with health expert Leila Söderholm and discover how to sneak movement into our daily life to enjoy the benefits of a more active lifestyle – without hitting the gym.

Movement for life

Can exercise help during a personal crisis? IKEA co-worker Ulf Johansson was diagnosed with cancer in 2012, and talks about training as a tool for coping, as well as simple ways to incorporate more movement into your day.

A new view on exercise

What do marshmallows have to do with weight training? Get inspired by Micael Dahlen as he shares his ideas and life hacks on how to make daily movement easy and fun.

Small-steps challenge

Small-steps challenges

Let’s move a little every day! These four challenges offer playful tips for staying active this winter. No fancy equipment or gym clothes are required, just a willingness to have fun.