11 May at 17:30, we welcome Eva Uppsäll from Greenery studio.

This evening, Eva talks about how to create the small kitchen garden where vegetables and flowers coexist side by side. Eva will give tips on different vegetables and summer flowers that you can combine so it will be both a delight to the eye and taste good for summer lunches and barbecue evenings.

After the lecture we take a break and enjoy Afternoon tea from our kitchen and bakery SMAK at Aktivitetshuset.

The evening ends with a workshop where you replant seedlings of your favorites and there will also be different seeds. What you plant you can take home and create your own little kitchen garden at home. After this evening you will be able to bring home: 5 edible plants, 5 flowers and 5 edible flowers. There will also be flower bulbs and seeds for sale.

The lecture will be held in Swedish. Get your ticket in advance at Aktivitetshuset. Limited number of seats.

Ticket price: SEK 350

A creative lunch break for all of us who love knitting and crochet, and for all beginners who need a helping hand to get started with a fun, creative and relaxing hobby.

Bring your ongoing project or something you want to get started with and enjoy a creative lunch break together with other enthusiasts. Knitting needles, crochet hooks and yarn will be provided for beginners.

Get inspired, learn something new and enjoy the company, the food, and the creativity. No need to sign up, just stop by and everyone is welcome.

You can buy your lunch in our kitchen and bakery SMAK.

Welcome!

Short information before your visit the gym
All machines must be cleaned after use.
Disinfectants are available.
Keep the gym clean and place the gear back after when you are done.
Our changing rooms are open next to Multihallen between 04:00-22:30.

Älmhult has a rich and vivid community of local associations with a wide range of leisure activities. On Saturday 23 April, between 10:00 and 14:00 we invite you to Aktivitetshuset, to get to know the associations, explore new things to do in your spear time and learn more about all the different activities and how to join.  

Our kitchen and bakery SMAK will be open for both lunch and fika. 

So bring your family and friends to Aktivitetshuset and get to know the local associations om Älmhult. 

Monday 11 April 13:30-15:30
Create a colourful decoration for Easter!

We will colour eggs with various natural materials.  Your wonderful, handmade decorations will be the eye catching centre piece for the Easter celebrations.

Reserve your spot, only 8 participants can join. The fee for this activity is 75 SEK per participant and it includes materials and fika.

Book now at 0476-440 760 or latest by 7 April.

Tuesday 12 April 14:00-16:30
Sketch and painting day during the Easter break

Welcome to sketch and paint with Shutti. You will learn to sketch and paint with water colours. We will mix colours and explore fun shapes and figures with a pen and a brush.

The activity is free of charge and can take up to 8 participants from 6 years of age and up.

Note that the instructions will be in English and limited Swedish.
Aktivitetshuset will arrange fika to all participants.

Register here

Wednesday 15 April 10:30-11:00
Easter bunny workout
Join us for some workout! The focus is on moving and having fun
together. Let’s meet up at Multihallen and exercise together. Afterwards you can enjoy a nice lunch at SMAK. For the younger ones, we offer pasta Bolognese or Belgian waffles with different toppings.

Thursday 14 April 14:00-16:30
Sketch and painting day during the Easter break
Welcome to sketch and paint with Shutti. You will learn to sketch and paint with water colours. We will mix colours and explore fun shapes and figures with a pen and a brush.
The activity is free of charge and can take up to 8 participants from 6 years of age and up.
Note that the instructions will be in English and limited Swedish.

Aktivitetshuset will arrange fika to all participants.

Register here

All week
Egg hunt
Even outside Aktivitetshuset, exciting things happens. We have placed a number of letters around the area outside. When you have found them all, the letters will give you a word. When you have the right word, go to IKEA Museum and present it . As your own winner you can create your own medal as a special memory from this Easter break. Every day between 10:00-18:00.

Psst! Tuesday 12 April you will be able to pick up a special treat at SMAK during the whole day when you join the egg hunt. Book this day with your family and have a nice time together.

Pick up your map at IKEA Museum or here at Aktivitetshuset, and use it to navigate to the different locations where the letters are hidden.

A health profile assessment is a tool for creating insight and a motivation for change. We´ll take your blood pressure and a submaximal fitness test on a test cycle. It’s a test that anyone can do, no matter the condition you’re in. We end the assessment with a discussion regarding the result and any goals or improvements.

Schedule för health profile assessment
Monday 28 March 8:30, 10:00
Wednesday 30 March 8:30, 10:00
Thursday 31 March 8:30, 10:00
Friday 1 April 8:30, 10:00

Do you want to book an appointment? Sign up by sending an email to: ein.hor21hf@grimslovsfolkhogskola.se

08.00 – 08.30          Breakfast
We gather and start up with a nice breakfast. Sourdough bread with cheese or smoked turkey, vegetables and pea shoots, energizing ginger shot with lemon and honey and freshly brewed coffee/tea.

08.35 – 09.10           Morning Yoga
A calm start of the day where we prepare the body for coming training sessions.

09.15 – 09.45           Abs and booty workout
A session with focus on the lower part of the body. It will burn in the thighs and core, but you work on your body’s condition. Good music makes it funny!

09.50 – 10.45           Strong and happy
We start with strength (mainly for the upper body) and then we are ready for pulse. We use different tools to get the most out of the exercises and you decide what resistant you prefer. Let the form of the day decide.

10.45 – 11.00            Break
Get some new energy with a raw ball and a small green smoothie.

11.00 – 12.00            Sensing Yoga
Sensing Yoga is a soft and simple kind of yoga that provides natural flowing movements who have a very powerful impact on our nervous system.

12.15 – 13.00            Lunch (for all who have pre-booked)
Carrot soup with ginger and chili, topped with Turkish yoghurt, chickpeas and green spices. Served with sourdough bread and whipped herb butter.                                                     

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When?                     Saturday 9 April, 08.00 – about 12.00

Where?                    Aktivitetshuset in Älmhult

How?                       Sign up via email to aktivitetshuset@inter.ikea.com or call 0476-440 760, latest Thursday 7 April. Notify any allergies. The event is for everybody (that means even for you not working at IKEA). Limited number of participants.

Cost:                          249 SEK (for IKEA co-workers, family members, Vuxenklubben), 349 SEK (for others). For lunch will be added 75 SEK (must be pre-booked)

Other:                       Equipment is available but if you want you can bring your own yoga mat and a blanket. Please also bring a change and a sweater to wear during yoga. Changing rooms and showers are available at Aktivitetshuset.

The whole event is paid at Aktivitetshuset. Possible cancellation latest 24 hours before.

Wednesday 6 April, Aktivitetshuset welcome you to family evening. Live music by CoverUp Stories. The grill will be on from 17:00 with tasty burgers of various kinds for both adults and children.

Pre-book your burger and make a table reservation by calling 0476- 440 760.