Blood bus

The blood bus is coming to Aktivitetshuset.
Wednesday, 15 May, 10:40-14:00
Thursday, 16 May, 10:40-14:00
The bus is standing next to Multihallen.
Welcome!

Lars-Ola

Why not treat yourself with a nice massage before the weekend starts? ⭐️ Lars-Ola has free times both Thursday and Friday this week.

Lars-Ola Månsson is a certified massage therapist and performs classic massage and trigger point treatment.

Trigger point treatment is performed with the help of muscle padding that solves muscle tension, softens contractures and relieves pain or soreness.

Tenny & Jag

Snow in May is just as funny as last time.. we defy this and say that it’s summer! (at least at Aktivitetshuset) so bring all colleagues and celebrate the D-vitamin season together with Tenny & jag who will come on 16 May.The Grill is lit and the burgers are ready from 17:00.
Welcome!

Grimslövs folkhögskola

Madli and Sandra, who did their internship during week 13-14 t Aktivitetshuset, return with more massage times on Monday evenings from week 19 until week 22.

The times to book are at 18:30 and 19:45.

They offer a 45-minute relaxing Swedish classic massage for 200SEK.

For bookings, send SMS to:

Sandra Kärnestad: 072 – 525 00 16

Madli Keerman: 00372 – 5330 1775

 

Eva Uppsäll to Aktivitetshuset

Now it’s high time to get soil under your nails! On Wednesday 8 May, Eva Uppsäll is coming to Aktivitetshuset. Get Tips and ideas how to think and plan your garden with different kinds of flowers.
Ticket price: 100 SEK
Tickets available at Aktivitetshuset.
Everyone is welcome!

Read more..

Running school

During Thursday lunches this spring Aktivitetshuset will host the popular running school.

Focus will be on running technique and training to prepare for Göteborgsvarvet. All sessions will have 15min warmup with running technique followed by around 30min with the theme of the day. Then we end the session with a cooldown and some stretching.

The sessions are made so everyone can join regardless of age, gender and running ability.

Calender 2019
Thursday 7 March: Introduction and technique
Thursday 14 March: Easy distance
Thursday 21 March: Easy distance
Thursday 28 March: Hill running
Thursday 4 April: Hill intervals
Thursday 11 April: Short intervals
Thursday 18 April: Threshold intervals
Thursday 25 April: Threshold intervals
Thursday 2 May: Tempo run
Thursday 9 May: Göteborgsvarvet motivation run
Thursday 16 May: Easy jog 20min
Saturday 18 May: Göteborgsvarvet

We meet up outside of Multihallen at 11.30

Trainer is Filip Gustafsson. Filip is certified running coach through Svenska Friidrottsförbundet.

Any questions or more information please contact: filip.gustafsson@ikea.com