Do you want to get inspired, move your body and give yourself some time to reflect? Sign up for Move & Mind with Aktivitetshuset, a morning with health in focus.
Our instructors Mia, Sara and Marie will guide you through both strenuous and relaxing training classes.
08:00 SOFT A calm class where we mix dynamic movements with traditional stretching. You need a mat.
08:30 HAPPY Nice movements and great music give you energy for the rest of the day. We promise a swinging and heart-pounding workout.
09:00 STRONG Strength exercises with weights challenge your muscles. A solid workout for the whole body. You use dumbbells or weight plates as resistant.
09:30 Paus Aktivitetshuset gives you nice and green tips for a healthier everyday life.
09:50 SENSING YOGA Sensing yoga is gentle with simple movements and we move as naturally as possible. The yoga form is for everyone and the session is held in Swedish. You need a yoga mat and a blanket.
11:00 Thanks for today!
When? Saturday 8 May, 8:00-11:00
Where: Online via Teams
How? Sign up by sending an email to email@example.com latest Friday 7 May 13:00.
You will get a Teams link and you choose if you want to join many classes or just a few. The event is aimed at IKEA co-workers, their families and Vuxenklubben.
A new opportunity in the fight against cancer! Take the opportunity to put focus on your personal health, as well as contributing in the fight against cancer, by taking part in a virtual race 22-30 May 2021. You choose distance, location, time and whether to walk or run yourself. The important thing is that you participate!
Read about IKEA Fights Cancer and how to sign up here
…is a time to add to your calendars since this is when the registration opens for IKEA Fights Cancer 2021. Take the opportunity to join over 400 colleagues in a half marathon when we run together in the fight against cancer.