Make your own Christmas Wreath

Do you want to learn how to make your own Christmas wreath to decorate your door, or maybe in the window?
Sunday, 1 December 10:00 to 13:00 we will make christmas wreaths at Aktivitetshuset.
We will bring frame, lingonberries and
spruce for a cost of SEK 100.
You bring your own ribbons and decorations.

NOTE! Limited number of seats.
Call 0476-440 760 to book your place.
Registration: no later than 26 November.

Welcome!

IKEA fights cancer

Join IKEA in the fight against Cancer

Do you want to join a party of 260 000 people? Do you want to challenge yourself and improve your health? Do you want to contribute in the fight against cancer?

We offer you the chance to do all of that together with 400 colleagues when the highly appreciated event IKEA Fights Cancer is back. This is the event when we walk, run or sprint Göteborgsvarvet, one of the biggest half marathons in the world, together on 16 May 2020. The beautiful thing with this event is also that IKEA donates money to cancer research through Berta Kamprads stiftelse for every co-worker crossing the finish line.

What is expected from you?

Right now the only thing you need to think about is to sign up. We will take care of you from now and all the way to the finish line.

Registration opens 18 October at 12:00. A tip is to set a reminder about this in outlook since the event usually gets fully booked. 

Registration fee: SEK 300 which includes registration, training sessions, activities, food at the IKEA base camp in Gothenburg and a t-shirt.

By adding a registration fee this year we have the possibility to open up for another 100 of our colleagues to participate.

We are really looking forward to walk, run or sprint together with you in Gothenburg!

 

Warm welcome,

IKEA Fights Cancer project team

 

Sign up here: IKEA Fights Cancer

 

 

Christmas Fair Aktivitetshuset

26 November 16:00 we open the doors to our very well attended and popular Christmas Fair. Aktivitetshusets Christmas Fair is a craft market with the genuine feel.
We also want to announce that the IKEA choir Singplicity will perform this year. You don’t want to miss this!
Everyone is warmly welcomed!

Balancing flow yoga

Balancing Yoga Flow

Autumn is here now! Beautiful season with its own specific qualities of dryness, cold, wind, roughness and somehow empty. There are still some extraordinary moments of peace in the nature when the wind is resting and birds are quiet. Moments of silence!

Nature is preparing for the change and we will follow the rhythm. So far, in our yoga practice we have explored the earth element in combination with water, and observed the change in energy.

From now on, we are going to build up the fire element as a complement to the earth element in our practices. In addition to that short meditation, a breathing technique will be introduced which is very nourishing during the autumn season.

We will meet in Aktivityhouse in Älmhult w 41, 42, 43, 45, 46, 48, 49 at 18.00-19.15 on Thursdays. Investment is 960sek for all times or 160sek drop in. 

Be sure to keep warm! Why not replace black tea and coffee with some herbal tea or ginger-cinnamon-clove tea! Approach bed earlier and set your agenda to nourish yourself as much as possible! Use the time to be reflective and look into the areas you would like to approach next year 🙂

Best wishes

<3

Zlatka

Zlatka.pishieva@gmail.com

New training classes at Aktivitetshuset

Next week (wk.41) we start three new classes at Aktivitetshuset. Dare to try something new!

Outdoor easy strength walk (Monday 11.45-12.15, outside Multihallen) Marie

Music workout (Tuesday 11.40-12.20, Övre hallen) Marie

Runners strength (Friday 15.00-15.45, Multihallen)  Sofia

Indoor golf training

Aktivitetshuset is now offering Golf lessons at our indoor facility with golf coach Carina Odd. She has during the summer worked as an assisting golf-pro in Sölvesborg. She started playing golf as a kid and has played on elite level in both Sweden and collegiate in the US.

 During the course we will be practicing chipping, putting & swing, with the focus on basics, technique and ball stroke since we are hitting into a net. We will provide you with golfballs but bring your own clubs such as: putter, wedge & 7 iron.

 In October you can choose from private lessons and in November we will in addition offer a 4 time course.

 Golf lessons October:

max 3 people per session
Price: 200 kr/person 45 minutes/session
When: Mon: 11:30-12:15, Tues: 11:30-12:15,12:15-13:00 Wed:16:30-17:15
Group training:
4 occasions, max 6 people
Price: 600 kr
When: Tuesdays 5,12,19,26 November
Time: 11:30-12:15
Group training:
4 occasions, max 6 people
Price: 600 kr
When: Wednesdays 6,13,20,27 November
Time: 17:00-18:00

To book contact Aktivitetshuset phone: 0476-440 760

Welcome!

 

Ice hockey at its Best!

Do you want to watch a top level ice hockey game live?
In collaboration with Växjö Lakers, we got great tickets in section M1 for only 395 SEK. The price includes bus return ticket as well as ice hockey ticket. On two occasions, we’re going to Växjö in a bus and watch Växjö Lakers.
31 October Växjö Lakers vs Leksand IF
17 December Växjö Lakers vs Frölunda
Don’t miss this opportunity! The tickets to the first game are sold at Aktivitetshuset start 25 September. Everyone is welcome.
Note: Limited number of seats.

Psst…

We want to tell you something and it´s something big!
During 2019/2020 we will rebuild Aktivitetshuset. We are going to improve Aktivitetshuset a unique well-being and health centre for all IKEA co-workers in Älmhult.