The road to a healthy lifestyle – a digital lecture with Sofia “PT-Fia” Ståhl.

On Monday 14 December 10:00 Aktivitetshuset in Älmhult presents a live digital lecture with Sofia “PT-Fia” Ståhl. Sofia is a TV-host, speaker, writer, personal trainer and influencer within health and wellbeing. She is behind the podcast “Ofiltrerat” and is a regular guest in the Swedish TV-show “Morgonstudion”.

In her lecture “The road to a healthy lifestyle” Sofia ”PT-Fia” Ståhl describes with warmth, humor and recognition the traps we easily end up in when we want to change our lifestyle and take better care of ourselves. She talks about how the pressure of modern exercise culture makes someone care more about performance and physical perfection rather than feeling good and healthy. The important thing is not that you try to achieve the “perfect” healthy life, exercise the most or eat what everyone else does. The important thing is that you strive to find the balance that actually works in your everyday routine. Based on her extensive knowledge as a wellness consultant combined with her own experiences of fatigue and depression, Sofia ”PT-Fia” Ståhl believes that the path to a healthy lifestyle does not have to be performance-oriented and over-complicated.

Sign up here no later than 13 December 10:00.

The lecture will be held in English.

Information Covid-19

We are closely monitoring the situation regarding Covid-19. Due to the recent increased spread of covid-19 we have decided to take extra precautions. Therefore we are temporarily closing Multhihallen, the squash hall, the locker rooms and the SPA for visitors until further notice.

Our gym continues to be open for maximum 20 people at the time for individual training. We follow the recommendations from the Swedish authorities and we have taken extra strict actions to provide a safe environment for you who visit our gym. If you belong to a risk group we have special opening hours for you on Tuesdays between 05:30 and 11:00.

Do you know that you also can workout with us online? You find our online workouts here!

We want you to feel safe when visiting Aktiitetshuset. We ask you to follow the recommendations from the authorities and stay at home if you feel ill. Let´s take care of each other.

Ikea Fights Cancer 2021

1 October 12:00 CET…

is a time to add to your calendars since this is when the registration opens for IKEA Fights Cancer 2021. Take the opportunity to join over 400 colleagues in a half marathon when we run together in the fight against cancer.

Sign up here

This will be a virtual event to enable you to join no matter where you are. If the situation allows, we will also provide the possibility to participate in Göteborgsvarvet in Gothenburg.

When: 22 May 2021

Where: Virtual and Gothenburg

Fee: 300 SEK

Let´s do this, together we can make a difference!

*If you signed up for IKEA fights cancer 2020 your registration will be transferred and there is no need to sign up again.

Questions? Please reach out to



Welcome to Aktivitetshuset online

As you know Aktivitetshuset has been temporarily closed for visitors since 16 March. But that doesn’t necessarily mean that you need to take a break from working out with us!

Here you find inspiration on how to keep up the pace during the summer. During week 28-31 we take a summer break from our online exercises. But why don´t give our recorded workout sessions on a try!

Since we have been closed down, we have geared up the already planned renovation of Aktivitetshuset. We are keeping our selves super busy and the renovation is planned to be finished in December 2020.

As a part of temporarily closing down Aktivitetshuset in March due to Covid-19, this also meant that we closed down Multihallen, the gym and the squash hall as an action of precaution. We are continuously monitoring the situation and follow the recommendations made by the Swedish authorities and World Health Organization. For any changes we will keep you updated on here on our website.