Move & Mind

Do you want to get inspired, move your body and give yourself some time to reflect? Sign up for Move & Mind with Aktivitetshuset, a morning with health in focus.

Our instructors Mia, Sara and Marie will guide you through both strenuous and relaxing training classes.


08:00               SOFT
                        A calm class where we mix dynamic movements with traditional                                        stretching. You need a mat.

08:30               HAPPY
                        Nice movements and great music give you energy for the rest of the                                day. We promise a swinging and heart-pounding workout.

09:00               STRONG
                        Strength exercises with weights challenge your muscles. A solid workout                          for the whole body. You use dumbbells or weight plates as resistant.

09:30               Paus
                        Aktivitetshuset gives you nice and green tips for a healthier everyday life.

09:50               SENSING YOGA
                        Sensing yoga is gentle with simple movements and we move as                                      naturally as possible. The yoga form is for everyone and the session is                            held in Swedish. You need a yoga mat and a blanket.

11:00                Thanks for today!

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When?             Saturday 8 May, 8:00-11:00

Where:             Online via Teams

How?               Sign up by sending an email to marie.petersson4@inter.ikea.com                                     latest Friday 7 May 13:00.
You will get a Teams link and you choose if you want to                                                     join many classes or just a few. The event is aimed at IKEA co-workers,                           their families and Vuxenklubben.

             

 

IKEA Fights Cancer goes virtual

A new opportunity in the fight against cancer! Take the opportunity to put focus on your personal health, as well as contributing in the fight against cancer, by taking part in a virtual race 22-30 May 2021.
You choose distance, location, time and whether to walk or run yourself. The important thing is that you participate!

Read about IKEA Fights Cancer and how to sign up here

Information gym

On 22 February we open the gym. To visit our gym, you need to book a time slot via our booking system.

Book your timeslot already today, you find the booking tool here.

To plan your visit at Aktivitetshuset, find our opening hours and what actions of precaution we have taken, check out the Visit Aktivitetshuset page here.

Ikea Fights Cancer 2021

1 October 12:00 CET…

is a time to add to your calendars since this is when the registration opens for IKEA Fights Cancer 2021. Take the opportunity to join over 400 colleagues in a half marathon when we run together in the fight against cancer.

Sign up here

This will be a virtual event to enable you to join no matter where you are. If the situation allows, we will also provide the possibility to participate in Göteborgsvarvet in Gothenburg.

When: 11 September 2021

Where: Virtual and Gothenburg

Fee: 300 SEK

Let´s do this, together we can make a difference!

*If you signed up for IKEA fights cancer 2020 your registration will be transferred and there is no need to sign up again.

Questions? Please reach out to marie.petersson4@inter.ikea.com