Do you want to work out, get inspired and focus on yourself? Sign up for Move & Mind with Aktivitetshuset, a morning with health, happiness and togetherness in focus. Our instructors Mia, Sara and Marie will guide you through both sweaty, challenging and relaxing classes live at Aktivitetshuset. —————————————————————————————– 08.15 – 8.35 Yoga with a… Continue reading Move & Mind
Our valuebased habits workshop with Olov Hedlin 23 November has been cancelled. We look forward to having Olov Hedling with us during our new theme that will launch in January instead. So stay tuned!
21 October and 18 November are the dates of events where Tammy Helander will share her knowledge in sleep and the health benefits. Join Tammys online talk to learn why sleep is so important and the surprising health benefits for getting more sleep. In the workshop we will be discussing and exploring how we can… Continue reading Physical Health and sleep. How are they connected?
19 October, Tess Donnely and Emma Nilsson talks about stress and how it affects us. And how to handle it. We all feel stress – it is natural. In short bursts it helps, but in longer spells it affects our well-being and performance. Explore what stress is, the effect on our body and mind, and… Continue reading A dialogue about stress and ways to handle it
16 November, Jessica Bondesson and Magnus Thuvesson are having a workshop about how play can help us to become happier and better people. When we play, we engage in light-hearted activity that is satisfying and free of obligation. People all over the world see play as a tool that enables them to sustain a healthy… Continue reading PLAY – something for me?
Monday 1 November 14.00 Start the autumn holidays with outdoor workout and a quiz walk for children together with the witches Sara and Marie. Afterwards, you can buy some fika in our café SMAK. Tuesday 2 November 14.00 It is movie time at Aktivitetshuset with the movie “Rymdresan”. You can buy popcorn and soft drinks… Continue reading Autumn holidays at Aktivitetshuset