Build up and keep health supporting habits

23 September, 28 September, 6 October Ann-Sofie Forsmarks talks about how to succeed in maintaining healthy habits.

Since habits are behaviors which happens regularly and more or less automatically- wouldn’t it just be fabulous if some of them were supporting our physical, mental and social health? Imagine if we could free up some energy and brainpower for all the other things and happenings in life? Well, it’s not magic and there’s research to back it up!.

When in place, health supporting habits are a great support for life. In this talk we will learn how to create and keep them!

Online talk and workshop with Ann-Sofie Forsmark Health coach and Health strategist within organizational development

Online talk
No need to sign up in advance – just join
23 September 11:00-12:00 
Link: Aktivitetshuset live event (
Get ready! You will be redirected to IKEA Toolbox where you find the actual link to the live stream. It can take a couple of minutes to join the session. So join a few minutes before so you don´t miss out on any juicy details!

Online workshop
More information to come
28 September 14:00-15:30
6 October 9.00-10.30
Talk and workshop in English
For IKEA co-workers