You can use this link to watch the recorded talk until 2 September 2022. Online talk with Mårten Nylén19 August 10:00-11:00 Smart and easy outdoor habitsThere are many reasons to be more outdoor and in the nature, and we can create healthy habits in many ways. Still a lot of people having a hard time living more… Continue reading Smart and easy outdoor habits
Category: Outside the box Eng
Public event: Workout in Älmhult
19 August, 11:45-12:30 Workout in Älmhult with Mårten Nylén open for everyone, even for you who don´t work at IKEA. A functional and fun and training session outdoors for all ages, levels and training backgrounds. The only equipment you need is your own body. The workout includes strength, endurance, balance, cardio and coordination. Bring comfy… Continue reading Public event: Workout in Älmhult
Healthy and easy outdoor food
You can use this link to watch the recorded talk. Online talk with Sanne Nilsson17 June Easy and healthy outdoor foodGet inspired to cook and eat healthy food outdoors this summer. Eating outdoors is so much more than your traditional barbeque. With Aktivitetshuset Sous chef and dietitian Sanne Nilsson, we find easy ways to prepare… Continue reading Healthy and easy outdoor food
Public event: Forest Yoga in Älmhult
Public event30 & 31 August, 11:30-13:00 – yoga session with Lise-Lotte Johansson Forest Yoga is a mix of forest bathing (shinrin yoku), yin yoga and mindfulness; a quiet recovery for body and soul in a beautiful spot in the Klöxhult forest. Nature will help you find presence and reconnect with yourself and Lise-Lotte will guide… Continue reading Public event: Forest Yoga in Älmhult
Adventures start in your mind
Online talk with Annelie PompeAvailable until 3 June Adventures don’t have to be far away, dangerous or time consuming. It’s often the small and spontaneous adventures that will be most memorable and meaningful. Professional adventurer Annelie Pompe loves both the mountains and oceans. She has climbed some of the highest mountains and free dived deep… Continue reading Adventures start in your mind