A-Z Workout

Aktivitetshusets A-Z WORKOUT

26 exercises – one for each letter of the English alphabet.

Instruction: Repeat or do each exercise for 1 minute. Remember to stretch before and after training.

Equipment: Your body, a kettlebell or something else heavy such as a rock.

Tip: Spell your name, your friends’ names or whatever! The possibilities are endless! Click on each letter to see an instructional video from Sara and Rey.

Have fun!

 

A – alternating back lunges    10 reps/leg

B – burpees                              10 reps

C – cross lunges                      10 reps/leg

D – dips                                    10 reps

E – elbow to knee                    15 reps

F – flutter kicks                       count to 20

G – goblin squat                       15 reps

H – high knees                          20 reps

I – incline push up                    10 reps

J – jumping jacks                      20 reps

K – knee tuck                            15 reps

L – lunges                                 10 reps/leg

M – mountain climbers         20 reps 10 each side

N – narrow squats                     10 reps

O – overhead tricep extensions 12 reps

P – push ups                              10 reps

Q – quick feet                             count to 20

R – reversed crunch                  15 reps

S – superman plank                   10 each arm

T – twisted plank                        30 reps 15 each side

U – uppercuts                             30 reps 15 each side

V- v crunch                               15 reps

W – windmill                               10 reps

X – x crunch                                20 reps 10 each side

Y- y raise                                   10 reps

Z – zen pose of your choice     Feel free to rest