Aktivitetshusets A-Z WORKOUT
26 exercises – one for each letter of the English alphabet.
Instruction: Repeat or do each exercise for 1 minute. Remember to stretch before and after training.
Equipment: Your body, a kettlebell or something else heavy such as a rock.
Tip: Spell your name, your friends’ names or whatever! The possibilities are endless! Click on each letter to see an instructional video from Sara and Rey.