Workout schedule

Let’s work out online or outdoors!

Let’s start a movement for healthy habits! We know that when you feel at your best you are at your best. Now Aktivitetshuset offers online training for all IKEA colleagues all over the world.

The online workout and outdoor workout are available for IKEA co-worker and their families. Click on the schedule and find the links to the workouts.

Click here for workout schedule week 40-45

Workout descriptions

Core
A strong core is important to keep a good health in our everyday life. This class strengthen your core and you choose your own level. Let the daily form decide! You only need a mat.

Mobility
Many people are stiff and immobile du to very sedentary and monotonous movements. In the mobility training we mix dynamic movements with traditional stretching. If you exercise mobility regularly you will notice result after just a few times.

Weight plate workout
A playful and functional class where you work with the whole body and only with a lightweight plate as resistant. All you need is a weight plate (ca 2.5 kg) or a similar kettlebell.

Sensing yoga / Sensing yoga on a chair
Sensing means to feel. We experience the body from deep inside and move according to the condition of the body. Sensing yoga is gentle with simple movements and the basic idea is to move as naturally as possible. The yoga form is for everyone and the session will be held in Swedish. You need a yoga mat and a blanket. In Sensing yoga on a chair you only need a chair without armrests.

Outdoor workout
Tuesdays we focus on strength and the class is given outside Multihallen. Fridays we meet on different places and we mix pulse and strength exercises. Sometimes there will be shorter running but if you don´t want to run we give you alternatives. The outdoor workout gives energy for the rest of the day!

Meditation
This is a space for each of us to wind down and build a stronger awareness of ourselves from inside. In our days when the stress level and anxiety are even higher, this is an opportunity to be with yourself. There are plenty benefits if you practice meditation:  from focusing on the present, gaining a new perspective on stressful situations, increasing imagination, creativity and self-awareness.

How would you like to be more compassionate with yourself?

Vuxenklubben in the gym
A workout in the gym for the members of Vuxenklubben. Strength, cardio, balance and mobility in a nice mix. You need to sign up on the homepage or call us and we will help you (0476-440 760).

Full body workout
Training for the whole body. We work in intervals and we mix strength and pulse exercises. You mostly work with your own body weight, but sometimes we use dumbbells, weight plates or rubber band. A mat is also good to bring. This workout is for everyone, both for those who want a physical challenge and for beginners.

Stress and tension release
Simple stretching and breathing exercises to release physical and mental stress. It is important to take a few minutes every day for self-care and this is one way. Anyone can join and all you need is something comfortable to sit on and maybe a soft playlist in the background.

SomaMove
SomaMove is both athletic and exhausting, but at the same time elegant and smooth. It is a holistic way of training as it physically encompasses strength, elasticity, balance, agility, cardio and coordination. The workout is a flow of movements where you work solely with your own body, both standing up and on the mat. You adapt to your own ability when it comes to speed and how challenging you perform the exercises.

SomaSlow
SomaSlow consists of slow, soft and all through standing movements that do not strain wrists. It gives great mobility training, circulation and a nice, relaxing and recovering experience.

Strength
Simple and effective muscle training for the large muscle groups. You use your own body as the main tool and in some exercises you can, if you want to, use an elastic cord and dumb bells or weight plates.

Pulse
Cardio exercises that increase the heart rate. In some exercise you can, if you want, use a step board.