Workout videos

New at Aktivitetshuset! Sensing Yoga
This yoga form is for everyone and the session is held in Swedish. Sensing means to feel. We experience the body from deep inside and move according to the condition of the body. Sensing yoga is gentle with simple movements and bases its thinking on moving as naturally as possible.  You need a yoga mat and a blanket.
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New at Aktivitetshuset! Strength
Simple and effective muscle training for the large muscle groups. You use your own body as the main tool and in some exercises you can, if you want to, use an elastic cord and dumbbells or weight plates. These tools are available at an affordable price at many stores.
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Mobility 
In the mobility training, we mix dynamic movements with traditional stretching. If you exercise mobility regularly you will notice results after just a few times.
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Strength and Pulse
In this class, we work with Tabata intervals. Totally seven Tabata intervals. We focus on strength and pulse. The whole session is about 30 minutes.
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Body Strength
In this class, we work with intervals and we work with the whole body. We use a chair in some exercises. The whole session is about 25 minutes. 

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Core
In this class, we work with intervals. Totally ten different exercises and the focus is on our core. The whole session is about 25 minutes.
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