Schedule

Online, outdoors or in Multihallen/Studio 1 & 2

We are taking a summer break from our live classes. The autumn schedule starts again week 34.

The gym, Multihallen and the Squash court are open every day from 04:00-22:30. And you are welcome to exercise with our prerecorded classes that you can find under Workout videos whenever and wherever you want!

We wish you a great summer!

Schedule week 34-39

(Click on the activity to join the class online)

To join our sessions you need to be an IKEA co-worker, a family member or belong to Vuxenklubben.

Mondays

11:45-12:10
Core
Multihallen
Sara/Marie

12:10-12:30
Pulse
Multihallen
Sara/Marie

11:45-12:40
Weight plate workout

Online
Ola

17:00-18:00 
Sensing yoga
Online & Studio 2
Mia

17:20-18:00 (start w36)
Kids Section, Dance
Studio 1
Please contact us for more information. You need to sign up.

18:00-20:00
Volleyball
Multihallen

Tuesdays

06:45-07:25 (week 34-39)
Outdoor Workout
Outside Multihallen
Sara/Marie

09:30-10:30 (week 34-39)
Vuxenklubben
Multihallen
Sara/Marie

11:45-12:20
Sensing Yoga
Online & Studio 2
Mia

11:45-12:30
Pulse & Strength
Multihallen
Vendula/Sofia

12:00-12:25
Strength
Online & Studio 1
Sara/Marie

12:25-12:45
Mobility
Online & Studio 1
Sara/Marie

12:00-13:00
Floorball
Multihallen

17:00-18:00
SomaMove
Online & Studio 1
Ola

17:00-19:00
Basket
Multihallen

Wednesdays

11:45-12:30 (week 34-39)
Outdoor workout w/ running
Outside Multihallen
Sara/Marie

11:45-12:30
SomaSlow
Online & Studio 1
Elinor

12:00-13:00 (start w 37)
Singplicity
Studio 2

12:00-13:00
Football
Multihallen

20:00-22:00
Floorball
Multihallen

Thursdays

07:00-07:35
Sensing Yoga
Online
Mia

07:00-07:45
Thursday Mix
Studio 1 or outside Multihallen
Sarah/Lisen/Bodil

11:45-12:30
Kettlebell
Multihallen
Amilia

11:45-12:30
Boxercise
Studio 1
Hans/Thomas

12:00-13:00
Basket
Multihallen

17:00-19:00
Badminton
Multihallen

19:00-21:00
Football
Multihallen

Fridays

06:45-07:10
Mobility
Online
Sara/Marie

11:45-12:30 (week 34-39)
Friday Mix
Outside Aktivitetshuset
Sara/Marie

11:45-12:45
SomaMove
Online & Studio 1
Ola

12:00-13:00
Floorball
Multihallen

17:00-18:00
Kids Section, football
Multihallen
Please contact us for more information. Registration is needed.


19:00-22:00
Cricket
Multihallen

Sundays

19:00-21:00
Football
Multihallen