Move & Mind

Do you want to work out, get inspired and focus on yourself? Sign up for Move & Mind with Aktivitetshuset, a morning with health, happiness and togetherness in focus. Our instructors Mia, Sara and Marie will guide you through both sweaty, challenging and relaxing classes live at Aktivitetshuset.


08.15 – 8.35 Yoga with a chair
A calm start of the day where you awaken the body with soft and pleasant movements sitting on a chair.

08:40 – 09.10 Functional training
We work with the whole body and use rubber band and towels as resistant. Exercises you probably never have tried before.

09.10 – 09.40 Breakfast
Smoothie, half sourdough bun with cheese or ham, vegetables and pea shoots and freshly brewed coffee/tee. We give you tips on healthy recipes to try at home.

09.40 – 10.40 Strong and happy
A solid workout for the whole body. We will use different tools to get the most out of the exercises. A class that makes you strong and happy!

10.40 – 10.50  Break
Get some new energy with a raw ball and shot with carrot/ginger.

10.50 – 11.50 Sensing Yoga and Yoga Nidra
Sensing Yoga is a soft and simple kind of yoga that follows the natural movements of the body. We will end up with Yoga Nidra which gives us deep relaxation.

11.50 Thanks for today!

12:00 Lunch (for those who pre-booked)
Julia’s green pea soup (thai style) topped with red cabbage and roasted pumpkin seeds. Sourdough bread with herb butter.                                       


When? Saturday 13 November, 08.00 – about 12.00

Where? Aktivitetshuset in Älmhult

How? Sign up via email to or call 0476-440 760, latest Thursday 11 November. Notify any allergies. The event is for everybody (that means even for you not working at IKEA). Limited number of participants.

Cost: 249 SEK (for IKEA co-workers, family members, Vuxenklubben)
349 SEK (for others)
For lunch will be added 69 SEK (must be pre-booked)

Other: Equipment is available but if you want you can bring your own yoga mat, a blanket and two small towels. Please also bring a change and a sweater to wear during yoga. Changing rooms and showers are available at Aktivitetshuset.

The whole event is paid at Aktivitetshuset. Possible cancellation latest 24 hours before.