The gym

Welcome to workout at our gym! The health and well-being of our visitors and employees is our highest priority. With care for each other, we help to keep distance.

  • All machines must be cleaned after use. Disinfectants are available.
  • Keep clean and remove used material after you.
  • Keep the gym clean and place the gear back after when you are done.
  • Our changing rooms are open at Multihallen between 04:00-22:30

In the gym of 380 square meters, you will find several fitness machines and tools to make your exercise as versatile as possible. We have also a CrossFit rig (monkey bar) in the new gym.

Gym introduction
Do you need help getting started exercising at the gym, but are not sure how to start? We offer free basic introduction where we together go through a program that you can use to get started with your training. We show how the machines and the equipment works, how to set them up and what to think about current posture, weights, sets, repetitions, etc. 

You reach us at: or

Gym hosts
Marie and Sara are our Wellbeing Coordinators at Aktivitetshuset. Take the opportunity to ask our staff about training and get tips and ideas that can inspire continued training. Ask at the reception outside the gym where Sara and Marie are located, and they will be more than happy to help you answer your questions.


  • We care about your children, therefore children under the age of 13 are not allowed in the gym.
  • Children are welcome to train in parents’ company the year they reach 13. This applies on Saturdays, Sundays, school holidays and study days.
  • The year the child turns 15, they get to work out in the gym without parents’ company after a gym instruction by us. The gym instruction is booked at our reception and it is for free.
  • To use our facilities, you must be an IKEA employee or have a family card.
  • Shoes intended for indoor use should be used and you should change to workout clothes.

Please follow the above rules. Please contact the staff for further information. Deviations may lead to suspension from our premises.