Physical Health and sleep. How are they connected?

4 October and 21 October are the first round of events where Tammy Helander will share her knowledge in sleep and the health benefits.

Join Tammys online talk to learn why sleep is so important and the surprising health benefits for getting more sleep.

In the workshop we will be discussing and exploring how we can create that ‘utopia’ of sleeping environments. Discover some tips and ideas for improving your sleeping space and getting yourself ready for a good night’s sleep.

Tammy Helander – Competence Developer within Sales IKEA of Sweden. Working with sleep, both connected to IKEA range and Health & Wellbeeing

4 October 10.00-10.45 Online talk
21 October 13.30-14.30 Online workshop
18 November 13.30-14.15 Online talk
1 December 10.00-11.00 Online workshop

Link: Aktivitetshuset live event (
– no need to sign up in advance
Get ready! You will be redirected to IKEA Toolbox where you find the actual link to the live stream. It can take a couple of minutes to join the session. So join a few minutes before so you don´t miss out on any juicy details!

Talks and workshops are in English, available for IKEA co-workers