Smart and easy outdoor habits

You can use this link to watch the recorded talk until 2 September 2022.

Online talk with Mårten Nylén
19 August 10:00-11:00

Smart and easy outdoor habits
There are many reasons to be more outdoor and in the nature, and we can create healthy habits in many ways. Still a lot of people having a hard time living more healthy. In this lecture we get Mårtens best keys to improve our habits and create health outdoor, in smart and easy ways.

Talks are in English, and available for IKEA co-workers.                                                    

Public event

Workout in Älmhult with Mårten Nylén
19 August, 11:45-12:30

After Mårten Nylén’s online talk about smart and easy outdoor habits, you can join Mårten for an outdoor workout session, a public event open for everyone, even for you who don´t work at IKEA.

A functional and fun and training session outdoors for all ages, levels and training backgrounds. The only equipment you need is your own body. The workout includes strength, endurance, balance, cardio and coordination. Bring comfy shoes, put on training clothes and bring water.

Buy your ticket at Aktivitetshuset or IKEA Museum for 95 SEK.
Limited number of seats
(Aktivitetshuset will be closed for the summer Weeks 28-30)