Gym – In the new gym of 380 square meters, you will find several fitness machines and tools to make your exercise as versatile as possible.We have also installed a crossfit rig (monkey bar) in the new gym.
FuncGym – In our FuncGym you train functionally to boost your body. Guided by clear descriptions of each exercise, this is perfect for those who want to train your functional muscle groups or are a little unsure of how to train.
Gym instructions – Do you need help getting started exercising at the gym, but are not sure how to start? We offer free fitness instructions where we together go through a basic program that you can use to get started with your training. We show how the machines and the equipment works, how to set them up and what to think about current posture, weights, sets, repetitions, etc.You reach us at: email@example.com or firstname.lastname@example.org
Gym host – Catrin and Sara are our fitness coaches at Aktivitetshuset. Take the opportunity to ask our staff about training and get tips and ideas that can inspire continued training. Ask at the reception outside the gym where Sara and Catrin are located, and they will be more than happy to help you answer your questions.