This is a space for each of us to wind down and build a stronger awareness of ourselves from inside. In our days when the stress level and anxiety are even higher, this is an opportunity to be with yourself. Learn to focus on the present, get new insights and increase your fantasy, creativity and self-awareness by practicing meditation.
We have different themes every two-weeks period:
Weeks 7-8 Prioritization
Weeks 11-12 Mindful eating
A strong core is important to keep a good health in our everyday life. This class strengthen your core and you choose your own level. Let the daily form decide! You only need a mat.
Sensing means to feel. We experience the body from deep inside and move according to the condition of the body. Sensing yoga is gentle with simple movements and the basic idea is to move as naturally as possible. The yoga form is for everyone and the session will be held in Swedish. You need a yoga mat and a blanket.
Weight plate workout
A playful and functional class where you work with the whole body and only with a lightweight plate as resistant. All you need is a weight plate (ca 2.5 kg) or a similar kettlebell.
A class where we focus on strength and pulse, with or without weights.
A workout in the gym for the members of Vuxenklubben. Strength, cardio, balance and mobility in a nice mix.
Pulse & Strength
One week we use tools to train our strength and endurance and the other week the own body stands for the resistant. Dare to try different ways to exercise!
SomaMove is both athletic and exhausting, but at the same time elegant and smooth. It is a holistic way of training as it physically encompasses strength, elasticity, balance, agility, cardio and coordination. The workout is a flow of movements where you work solely with your own body, both standing up and on the mat. You adapt to your own ability when it comes to speed and how challenging you perform the exercises.
SomaSlow consists of slow, soft and all through standing movements that do not strain wrists. It gives great mobility training, circulation and a nice, relaxing and recovering experience.
Start the day with exercise for the whole body and get energy for the rest of the day. We use different tools to get out as much as possible from the exercises. Outdoor if the weather allows.
Abs & Glutes
We focus on the muscles around the core and the bottom and we do both static and dynamic movements. Nice music and maybe an extra challenge at the end.
A class with kettlebells means exercise for the whole body. We focus on strength and balance and use a kettlebell as resistant.
This class will give you exercise for the whole body and we learn the technique how to stand, hit, block and kick within Boxercise. We alternate this with intense strength and pulse exercises.
Many people are stiff and immobile du to very sedentary and monotonous movements. In the mobility training we mix dynamic movements with traditional stretching. If you exercise mobility regularly you will notice result after just a few times.
A powerful class with both coordination, strength and pulse.