Smart and easy outdoor habits

Online talk with Mårten Nylén
19 August 10:00-11:00

Smart and easy outdoor habits
There are many reasons to be more outdoor and in the nature, and we can create healthy habits in many ways. Still a lot of people having a hard time living more healthy. In this lecture we get Mårtens best keys to improve our habits and create health outdoor, in smart and easy ways.

When and how to join
Online talk: 19 August, 10:00-11:00

No need to sign up. Join in by clicking here
This session will be recorded 

Talks are in English, and available for IKEA co-workers.                                                    

Workout in Älmhult with Mårten Nylén
19 August, 11:45-12:30
After Mårten Nylén’s online talk about smart and easy outdoor habits, you can join Mårten for an outdoor workout session.

A functional and fun and training session outdoors for all ages, levels and training backgrounds. The only equipment you need is your own body. The workout includes strength, endurance, balance, cardio and
coordination. Bring comfy shoes, put on training clothes and bring water – let’s get moving!

When and how to join
Workout with Mårten Nylén
Meeting point: Aktivitetshuset
95 SEK
Buy your ticket at Aktivitetshuset.
Limited number of seats available.

This workout is a public event open for everyone, not only for IKEA co-workers.