Workout schedule https://aktivitetshusetalmhult.se Mon, 30 Aug 2021 06:40:55 +0000 sv-SE hourly 1 https://wordpress.org/?v=7.0.3 https://aktivitetshusetalmhult.se/wp-content/uploads/2024/06/cropped-Aktiv-icon-32x32.jpg Workout schedule https://aktivitetshusetalmhult.se 32 32 Träningsschema v 35-39 https://aktivitetshusetalmhult.se/sv/traningsschema-v-35-39/ Mon, 30 Aug 2021 06:38:32 +0000 https://aktivitetshusetalmhult.se/?p=4047 Fortsätt läsa Träningsschema v 35-39]]> Så var det dags för nytt schema – många nyheter på gång!

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Hoppas att vi ses!

Monday
11:45 – 12:15 Core
12:15 – 12:45 Mobility
11:45 – 12:30 Weight plate workout NEW!
17:00 – 18:00 Sensing yoga

Tuesday
07:00 – 07:40 Outdoor workout Multihallen
07:15 – 07:30 Meditation (Start week 36) NEW!
10:00 – 11:00 Vuxenklubben in the gym* NEW! Aktivitetshuset
11:45 – 12:30 Full body workout
12:00 – 12:45 Stress & tension release
17:00 – 17:15 Meditation NEW!
17:00 – 18:00 SomaMove

Wednesday
10:00 – 10:40 Sensing yoga on a chair** NEW!
11:45 – 12:30 SomaSlow

Thursday
07:00 – 07:35 Sensing yoga
07:15 – 07:30 Meditation NEW!
11:45 – 12:15 Strength
12:15 – 12:45 Pulse NEW!
17:00 – 17:15 Meditation NEW!

Friday
07:00 – 07:30 Mobility
11:45 – 12:30 Outdoor training*** Multihallen/outdoor gym Klöxhult
11:45 – 12:40 SomaMove

*Start week 37. Sign up here or call us, 0476-440 760.
**Use a chair without armrests. All Sensing yoga is held in Swedish.
***Week 35, 36, 39 outside Multihallen. Week 37, 38 at Klöxhult outdoor gym.

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