Outside the box

This spring, we step out of the box and into nature.

Did you know, that spending time outdoors can make us both healthier and happier? The fresh air, the colorful scenery and the sounds of nature, studies show that there are a number of health benefits of just stepping out of the door. Being outdoor inspires us to move and stay active. It allows our brain to take a break, to improve our focus and calm our mind. It helps us sleep better and it strengthens our immune system. It also improves problem-solving abilities, boost our creativity and our energy. And it is a great social activity.

Together with you we want to get inspired and explore different outdoor activities, from easy adventures and forest yoga, to eating- and exercising outside.

Adventures start in your mind
Inspirationsföreläsning med Annelie PompeTillgänglig till 3 juni Äventyr behöver inte vara långt borta, farliga eller tidskrävande. Det är ofta de …
Healthy and easy outdoor food
Online talk with Sanne Nilsson17 June 10:00-11:00 Easy and healthy outdoor foodGet inspired to cook and eat healthy food outdoors …
Smart and easy outdoor habits
Online talk with Mårten Nylén19 August 10:00-11:00 Smart and easy outdoor habitsThere are many reasons to be more outdoor and …
SkogsYoga i Älmhult
Forest yoga in Älmhult30 & 31 August, 11:30-13:00 – yoga session with Lise-Lotte Johansson Forest Yoga is a mix of …