Dare to start!
AktivitetshusetDo you want to start exercising but are unsure about which group training sessions are right for you? Just drop-in and try parts of our basic workouts!
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IKEA co-workers
100% Ren Hårdträning
AktivitetshusetWelcome to stop by the gym and challenge your friends and family to our collaboration challenges in Week 41. We are part of the network 100% Pure Hard Training, a working method aimed at reducing the use and availability of anabolic androgene steroids (AAS) and other doping substances in training facilities and gyms.
Movement for life
OnlineCan exercise help during a personal crisis? IKEA co-worker Ulf Johansson was diagnosed with cancer in 2012, and talks about training as a tool for coping, as well as simple ways to incorporate more movement into your day.
Dare heavy lifting
AktivitetshusetLadies, are you looking for a way to build your strength and enhance your overall well-being? Why not try heavy lifting? It's a fantastic way to improve your sleep, build and maintain muscle mass, and even relieve menopausal symptoms such as hot flushes and sweating.But let's face it, lifting heavy weights can be intimidating, especially… Continue reading Dare heavy lifting
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Every minute makes a difference
OnlineJoin this talk with health expert Leila Söderholm and discover how to sneak movement into our daily life to enjoy the benefits of a more active lifestyle – without hitting the gym.