Wind down and power up with us. These three training videos are recorded for you to watch whenever you feel you need to recharge! They show simple movements that help reconnect with our bodies, recharge and revitalise ourselves. No fancy equipment or gym clothes are required, just a willingness to move and be in the moment.
Do you want to start exercising but are unsure about which group training sessions are right for you? Book your spot and join us while we try parts of our basic workouts!
The blood trailer from GeBlod is coming to us week 38.
GeBlod trailern kommer till oss vecka 38.
Kick off the Diversity Festival with an enriching conversation about diversity. Our engaging panel, led by a skilled moderator, will explore the challenges and highlight the successes of creating inclusive spaces, particularly for individuals with foreign backgrounds and those with disabilities. Drop-in!
Join us Live at MUMS or Online for an engaging journey into the world of slumber with Christian Benedict's online lecture, "Recharge by Sleeping!" Warm-hearted and down-to-earth, Christian isn't only a renowned sleep researcher and associate professor at Uppsala University but also a loving parent to four children. This blend of professional expertise and personal experience lends a unique authenticity to his insights on the importance of restful nights.
Every person has a story. In this talk our colleague Emma Svensson shares her story about how her lack of balance between challenges in life and regular recharging led to a sick leave for almost a year. And about her approach to recharging.
Curious to understand the changes that happen in your body during menopause? We've got an informative talk just for you! Join us for a relaxed discussion led by Ida Mattsson Levin, where she'll de-dramatize hormonal imbalances and more, offering practical tips to make this phase more manageable.
Ladies, are you looking for a way to build your strength and enhance your overall well-being? Our upcoming weight-lifting event is specifically designed to assist women like you in learning the proper form for classic strength exercises such as squats, deadlifts, lunges, chest press, row, and shoulder press.
