This season, we step out of the box and into nature.
Did you know, that spending time outdoors can make us both healthier and happier? The fresh air, the colorful scenery and the sounds of nature, studies show that there are a number of health benefits of just stepping out of the door. Being outdoor inspires us to move and stay active. It allows our brain to take a break, to improve our focus and calm our mind. It helps us sleep better and it strengthens our immune system. It also improves problem-solving abilities, boost our creativity and our energy. And it is a great social activity.
Together with you we want to get inspired and explore different outdoor activities, from easy adventures and forest yoga, to eating and exercising outside.