A-Z Workout

Have fun spelling your name, your friends’ names, your favorite city or whatever! Choose between 26 exercises, one for each letter of the English alphabet. The possibilities are endless!


  • Warm up before starting.
  • Repeat each exercise 10 times or for 1 minute.
  • You only need your body, a kettlebell or something else, for example a stone.

Click on the letters you want and the instructional videos will open on a new tab.