New year, new habits

It´s human to start over. And over. And over. But this time around, let’s create easy healthy habits that last!
What’s a healthy habit for you? This autumn we want to inspire you to create easy healthy habits that make you feel good, and that are easy to keep.
We have invited guest speakers to talk about food, sleep, stress, playfulness and, yes, habits. You will find a lot of news in our workout schedule and on the menu at SMAK.

Welcome to a new year, with new habits!

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Build up and keep health supporting habits
23 September, 28 September, 6 October Ann-Sofie Forsmarks talks about how to succeed in maintaining healthy habits. Since habits are …
Getting healthy, staying healthy
Tareq Taylor sharing his passion for food and life in an online talk from 10 September about sustainable health, how …
Physical Health and sleep. How are they connected?
4 October and 21 October are the first round of events where Tammy Helander will share her knowledge in sleep …
A dialogue about stress and ways to handle it
19 October and 11 November, Tess Donnely and Emma Nilsson talks about stress and how it affects us. And how …
What gives you energy and keeps you motivated?
29 September, 19 October and 25 November. Join Tess Donnelly and Jessica Bondesson for an online workshop to explore these …
Value based habits
26 October 09:00 – 10.00 online talk and workshop23 November 14.00-15.00 online talk and workshop Habits are automatic behaviours that …
Individual coaching
Health & Wellbeing by IKEA pool of certified coaches At IKEA we aim to create a better life for the …
PLAY – something for me?
13 October 9.00-10.00 online workshop16 November 13.00-14.00 online workshop Did you know that play can help us to become happier and better people?   …