Move & Mind

Work out, reconnect and recharge together with your team. This session focuses on health, happiness and togetherness. Our instructors Mia, Sara and Marie will guide you and your team through energy boosting and relaxing classes as well as simpler workout sessions. Everyone can join, no pre-knowledge is needed.

Open to the public

Monday to Friday

During opening hours

Open to the public

Not only for IKEA co-workers


Studio 1: 1 500 SEK

Multihall: 2 500 SEK

Studio 1 fits up to 12 participants.
Multihallen fits up to 30 participants.


Choose between the following 30 minutes workouts or combine them in a way that suits you.

Sensing yoga
We experience the body from deep inside and make soft movements on the body’s conditions. Change of clothes is not needed but we recommend soft and comfortable clothes. We have yoga mats you can borrow, but feel free to bring your own if you want.

Functional workout
A workout that challenges your condition, mobility, balance and strength in an energizing way. Workout clothes and indoor shoes are preferred.

Soft Functional workout
A soft workout where we challenge our daily movements in a fun way. We use different tools and change of clothes is not needed.

At Aktivitetshuset you have access to changing rooms and showers. Bring your own towel or rent one from us.

Studio 1 fits up to 12 participants.
Multihallen fits up to 30 participants.

Want to know more?

Email us and we will happily guide you to the option that suits your team the best:

Want something to eat?

Our team activities can be upgraded with our special group menus or anything you like from our kitchen and bakery SMAK.

If you have allergies, eat vegan or vegetarian, let us know! We have a delicious choice for everybody and we are happy to help you find a dish that suits you. For more details check out our menu.

Ready to book?

To support you in the very best possible way we have created a form with the information we need to proceed with the booking. Please fill it in by clicking below.

Cancellation policy

We know that things can happen and plans can change, but there are some things you need to consider. Once you have signed up your team with us it means that we have reserved time in our schedule exclusively for you.

If you are forced to cancel your appointment a cancellation fee will be charged:
48 hs before your booking, 50%
24 hs before your booking, 75%
Same day, 100%

You can cancel or reschedule an appointment by mail at or phone 0476 440 760.