Aktivitetshusets A-Z WORKOUT
26 exercises that starts with every letter of the alphabet.
How to use: Spell your name, friends name or something else the possibilites are endless 🙂 Click on each letter and Sara and Ray will show you how to do each exercise.
Remember to stretch before and after your workout to stay lean, limber, and injury-free.
Instructions: Reps or complete each exercise for one minute.
Equipment:Your body, 1 Kettlebell or something heavy like a stone.
HAVE FUN! 🙂
#aktivitetshuset #well-beeing #a-zworkout