Mind the brain

For every thought, emotion or impression, your amazing brain makes millions of connections every day. It’s like a daily workout session, but in your head. And everyone knows, that after working out, you need to recharge and rest. So, how are you resting and recharging your brain?

Learning more about how the brain works, and how it affects our health, can help us to better understand how to care for ourselves and how to create healthy habits and find balance in life and in mind.

With the theme Mind the brain, this spring, we focus on brain balance and mental wellbeing, with online talks, inspirational sessions, workshops and lots of other activities.

Digital Tsunami
Join us 28 January, for a conversation with Katarina Gospic. Did you know that our brain is functioning the same …
Holistic health & hormones
On 18 February, join us for an online talk with Monika Björn. She is a health instructor focusing on holistic …
Let’s talk about: mental wellbeing
On 25 March, join us for a conversation about mental wellbeing and brain bal­ance with IKEA leaders from different IKEA …
Creating my wellbeing
Join us on 29 April for an online workshop with Health coach Ann-Sofie Forsmark. A step-by-step guide for individual reflec­tions …
Individual coaching
Health & Wellbeing by IKEA pool of certified coaches At IKEA we aim to create a better life for the many …