Mind the brain

For every thought, emotion or impression, your amazing brain makes millions of connections every day. It’s like a daily workout session, but in your head. And everyone knows, that after working out, you need to recharge and rest. So, how are you resting and recharging your brain?

Learning more about how the brain works, and how it affects our health, can help us to better understand how to care for ourselves and how to create healthy habits and find balance in life and in mind.

With the theme Mind the brain, this spring, we focus on brain balance and mental wellbeing, with online talks, inspirational sessions, workshops and lots of other activities.

Creating my wellbeing
Creating my wellbeing, a workshop video with health coach Ann-Sofie Forsmark with step-by-step guide for individual reflec­tions and insights on …
Let’s talk about: Mental wellbeing
A recorded conversation about mental wellbeing, with IKEA leaders. And a team-based workshop material about mental wellbeing. How can we …
Holistic health & hormones
On 18 February, join us for an online talk with Monika Björn. She is a health instructor focusing on holistic …
Digital Tsunami
Join us 28 January, for a conversation with Katarina Gospic. Did you know that our brain is functioning the same …
Individual coaching
Health & Wellbeing by IKEA pool of certified coaches At IKEA we aim to create a better life for the many …