Do you want to work out, get inspired and focus on yourself? Sign up for Move & Mind with Aktivitetshuset, a morning with health, happiness and togetherness in focus. Our instructors Mia, Sara and Marie will guide you through both sweaty, challenging and relaxing classes at Aktivitetshuset.
08.00 – 08.30 Breakfast
We gather and start up with a nice breakfast. Sourdough bread with cheese or smoked turkey, vegetables and pea shoots, energizing ginger shot with lemon and honey and freshly brewed coffee/tea.
08.35 – 09.10 Morning Yoga
A calm start of the day where we prepare the body for coming training sessions.
09.15 – 09.45 Abs and booty workout
A session with focus on the lower part of the body. It will burn in the thighs and core, but you work on your body’s condition. Good music makes it funny!
09.50 – 10.45 Strong and happy
We start with strength (mainly for the upper body) and then we are ready for pulse. We use different tools to get the most out of the exercises and you decide what resistant you prefer. Let the form of the day decide.
10.45 – 11.00 Break
Get some new energy with a raw ball and a small green smoothie.
11.00 – 12.00 Sensing Yoga
Sensing Yoga is a soft and simple kind of yoga that provides natural flowing movements who have a very powerful impact on our nervous system.
12.15 – 13.00 Lunch (for all who have pre-booked)
Carrot soup with ginger and chili, topped with Turkish yoghurt, chickpeas and green spices. Served with sourdough bread and whipped herb butter.
When? Saturday 9 April, 08.00 – about 12.00
Where? Aktivitetshuset in Älmhult
How? Sign up via email to firstname.lastname@example.org or call 0476-440 760, latest Thursday 7 April. Notify any allergies. The event is for everybody (that means even for you not working at IKEA). Limited number of participants.
Cost: 249 SEK (for IKEA co-workers, family members, Vuxenklubben), 349 SEK (for others). For lunch will be added 75 SEK (must be pre-booked)
Other: Equipment is available but if you want you can bring your own yoga mat and a blanket. Please also bring a change and a sweater to wear during yoga. Changing rooms and showers are available at Aktivitetshuset.
The whole event is paid at Aktivitetshuset. Possible cancellation latest 24 hours before.