To be able to watch the workout videos you need to be an IKEA co-worker.
NEW! Elastic mini band
In these videos we use a mini band as resistant and the exercises are easy to follow.
Video 1 is a short session of about 2 minutes that gives you inspiration on how to do simple exercises with a miniband (in Swedish).
Video 2 is a short session of about 2 minutes with nice mini band exercises for the upper body. Feel the difference when you do them regularly (in Swedish).
NEW! Strength and Pulse
In this class, we work in Tabata intervals. We focus on strength and pulse exercises and the session is about 30 minutes.
Sensing Yoga
This yoga form is for everyone and the session is held in Swedish. Sensing means to feel. We experience the body from deep inside and move according to the condition of the body. Sensing yoga is gentle with simple movements and bases its thinking on moving as naturally as possible. You need a yoga mat and a blanket and the pass is about 30 minutes.
Strength
Simple and effective strength exercises for the large muscle groups. You use, if you want, dumbbells as resistant. The session is 30 minutes.
Mobility
In the mobility training, we mix dynamic movements with traditional stretching. If you exercise mobility regularly you will notice results after just a few times. The session is 25 minutes.
Body Strength
In this class, we work with intervals and we work with the whole body. We use a chair in some exercises. The session is about 25 minutes.
Core
In this class, we work with intervals. Totally ten different exercises and the focus is on our core. The session is about 25 minutes.
