Many news in our schedule!
Click for quick-links to the events.
We hope to see you!
Monday
11:45 – 12:15 Core
12:15 – 12:45 Mobility
11:45 – 12:30 Weight plate workout NEW!
17:00 – 18:00 Sensing yoga
Tuesday
07:00 – 07:40 Outdoor workout Multihallen
07:15 – 07:30 Meditation (Start week 36) NEW!
10:00 – 11:00 Vuxenklubben in the gym* NEW! Aktivitetshuset
11:45 – 12:30 Full body workout
12:00 – 12:45 Stress & tension release
17:00 – 17:15 Meditation NEW!
17:00 – 18:00 SomaMove
Wednesday
10:00 – 10:40 Sensing yoga on a chair** NEW!
11:45 – 12:30 SomaSlow
Thursday
07:00 – 07:35 Sensing yoga
07:15 – 07:30 Meditation NEW!
11:45 – 12:15 Strength
12:15 – 12:45 Pulse NEW!
17:00 – 17:15 Meditation NEW!
Friday
07:00 – 07:30 Mobility
11:45 – 12:30 Outdoor training*** Multihallen/outdoor gym Klöxhult
11:45 – 12:40 SomaMove
*Start week 37. Sign up here or call us, 0476-440 760.
**Use a chair without armrests. All Sensing yoga is held in Swedish.
***Week 35, 36, 39 outside Multihallen. Week 37, 38 at Klöxhult outdoor gym.