Dare heavy lifting

Welcome to find your strength in this special workout for women.

Thursday, 13 April, 16:30-18:30

IKEA co-workers / Family members / Vuxenklubben

Ladies, are you looking for a way to build your strength and enhance your overall well-being? Why not try heavy lifting? It’s a fantastic way to improve your sleep, build and maintain muscle mass, and even relieve menopausal symptoms such as hot flushes and sweating.

But let’s face it, lifting heavy weights can be intimidating, especially if you’re unsure about the correct technique. That’s where we can help! Our upcoming weight-lifting event is specifically designed to assist women like you in learning the proper form for classic strength exercises such as squats, deadlifts, lunges, chest press, row, and shoulder press.

Our skilled instructors will be with you every step of the way, providing the best tips and guidance throughout the session.

After this event, you will feel confident and secure enough to continue lifting heavy weights at the gym. So why wait? Join us on Thursday, 13 April from 16:30-18:30, and discover the amazing benefits of heavy lifting.

How do I join?

This training session is tailored especially for women who want to improve their wellbeing.

Sign up via email aktivitetshuset@inter.ikea.com or call 0476 440 760. Payment is done on site by the Hej! desk. A small snack is included in the price.

Don’t wait too long to sign up, our limited number of spaces are going fast! And you won’t want to miss out!

199 SEK

Cancellation no later than 24 hours before the event.