Dare to yoga
Do you want to try yoga? Sensing yoga is a calm yoga where you start from your own body’s condition. With different techniques we release tension and create harmony throughout the body Dare to try!
12 events found.
Events
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Aktivitetshuset
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A new view on exercise
OnlineWhat do marshmallows have to do with weight training? Get inspired by Micael Dahlen as he shares his ideas and life hacks on how to make daily movement easy and fun.
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Strong, safe & confident
AktivitetshusetCurious to understand the changes that happen in your body during menopause? We've got an informative talk just for you! Join us for a relaxed discussion led by Ida Mattsson Levin, a knowledgeable SGK-coach from starkgenomklimakteriet.se where she'll de-dramatize hormonal imbalances and more.
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Cinnamon bun’s day
AktivitetshusetWe celebrate Cinnamon buns day with our homemade buns and you can literally feel the scent of cinnamon around the house! Welcome in for a fika or pre-order your cinnamon buns in advance by giving us a call on 0476 44 07 60.
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Movement for life
OnlineCan exercise help during a personal crisis? IKEA co-worker Ulf Johansson was diagnosed with cancer in 2012, and talks about training as a tool for coping, as well as simple ways to incorporate more movement into your day.
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In this body of mine – Riksteatern
AktivitetshusetWelcome to this theatre show from Riksteatern at Aktivitetshuset! The journey towards the end of life and the beginning of everything. On September 17, 2013, musician, journalist and author Kristian Gidlund dies at the age of only 29 from cancer. He leaves behind the blog...
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Every minute makes a difference
OnlineJoin this talk with health expert Leila Söderholm and discover how to sneak movement into our daily life to enjoy the benefits of a more active lifestyle – without hitting the gym.
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Small-steps challenge
OnlineLet’s move a little every day! These four challenges offer playful tips for staying active this winter. No fancy equipment or gym clothes are required, just a willingness to have fun.
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High on life
AktivitetshusetIn this talk with David JP Phillips, he will share how he learned to hack his lifelong depression, and how you can use his neuro-leadership tips to boost your mood, motivation, happiness, and energy levels whenever you need it.
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Dare to try the rig
AktivitetshusetAre you ready to take your training journey to the next level? Have you been looking for that extra bit of inspiration to try a new way of exercising? At… Continue reading Dare to try the rig
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Handbook for housewives
AktivitetshusetWelcome to Aktivitetshuset for this performance from Riksteatern Älmhult with the Swedish welfare state as a backdrop.
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Coffee & Connect: Start your own business
AktivitetshusetCoffee & Connect is for you who just moved to Älmhult and whose partner or family works at IKEA, or for any curious IKEA co-worker who wants to know more about the practicalities of living in Sweden. This time we will talk about how to start your own business. Please note registration is needed.