Strong, safe & confident


Curious to understand the changes that happen in your body during menopause? We've got an informative talk just for you! Join us for a relaxed discussion led by Ida Mattsson Levin, a knowledgeable SGK-coach from where she'll de-dramatize hormonal imbalances and more.


Cinnamon bun’s day


We celebrate Cinnamon buns day with our homemade buns and you can literally feel the scent of cinnamon around the house! Welcome in for a fika or pre-order your cinnamon buns in advance by giving us a call on 0476 44 07 60.

Dare to start!


Do you want to start exercising but are unsure about which group training sessions are right for you? Just drop-in and try parts of our basic workouts!

100% Ren Hårdträning


Welcome to stop by the gym and challenge your friends and family to our collaboration challenges in Week 41. We are part of the network 100% Pure Hard Training, a working method aimed at reducing the use and availability of anabolic androgene steroids (AAS) and other doping substances in training facilities and gyms.

Movement for life


Can exercise help during a personal crisis? IKEA co-worker Ulf Johansson was diagnosed with cancer in 2012, and talks about training as a tool for coping, as well as simple ways to incorporate more movement into your day.

Dare heavy lifting


Ladies, are you looking for a way to build your strength and enhance your overall well-being? Why not try heavy lifting? It's a fantastic way to improve your sleep, build… Continue reading Dare heavy lifting


In this body of mine – Riksteatern


Welcome to this theatre show from Riksteatern at Aktivitetshuset! The journey towards the end of life and the beginning of everything. On September 17, 2013, musician, journalist and author Kristian Gidlund dies at the age of only 29 from cancer. He leaves behind the blog...


Every minute makes a difference


Join this talk with health expert Leila Söderholm and discover how to sneak movement into our daily life to enjoy the benefits of a more active lifestyle – without hitting the gym.

Small-steps challenge


Let’s move a little every day! These four challenges offer playful tips for staying active this winter. No fancy equipment or gym clothes are required, just a willingness to have fun.