IKEA co-workers
Sensing Yoga
NEW
This yoga form is for everyone. A wonderful session when we release tension and reduce stress in our body by shaking and we will feel inner calm. We experience the body from deep inside and move according to the condition of the body. Sensing yoga is gentle with simple movements and bases its thinking on moving as naturally as possible. You need a yoga mat and a blanket and the session is about 25 minutes.
Elastic mini band
In these videos we use a mini band as resistant and the exercises are easy to follow.
Video 1 is a short session of about 2 minutes that gives you inspiration on how to do simple exercises with a miniband (in Swedish).
Video 2 is a short session of about 2 minutes with nice mini band exercises for the upper body. Feel the difference when you do them regularly (in Swedish).
Warm up, 8 minutes
NEW
Warm up the body before you start to exercise. This warm-up is perfect to combine with other workout videos.
Strength and Pulse
NEW
In this class, we work in Tabata intervals, which means that we work for 20 seconds and rest for 10 seconds. We focus on strength and pulse exercises and the session is 28 minutes.
Sensing Yoga
This yoga form is for everyone and the session is held in Swedish. Sensing means to feel. We experience the body from deep inside and move according to the condition of the body. Sensing yoga is gentle with simple movements and bases its thinking on moving as naturally as possible. You need a yoga mat and a blanket and the session is about 30 minutes.
Strength
Simple and effective strength exercises for the large muscle groups. You use, if you want, dumbbells as resistant. The session is 30 minutes.
Pulse
NEW
Do you want to get your heart rate up? Try this 18-minute interval workout. It is perfect to combine with other exercise, for example the Core class.
Mobility 25 minutes
In the mobility training, we mix dynamic movements with traditional stretching. If you exercise mobility regularly you will notice results after just a few times. The session is 25 minutes.
Mobility 12 minutes
NEW
Mobility training is an important complement to other physical activity. This 12-minute session is nice to do as a daily routine or in the end of a more challenging workout.
Body Strength
In this class, we work with intervals and we work with the whole body. We use a chair in some exercises. The session is about 25 minutes.
Core
NEW
In this class we focus on our core. We work in intervals (30 seconds) and do each exercise three times. The session is about 21 minutes.
