Human beings, Social beings

Did you know that just taking a walk with a friend can affect your health in a positive way? Wellbeing is a combination of many things and involves more than exercise, a healthy diet and eight hours of sleep – it also includes your thoughts, surroundings and real-life relationships. Spending time with family, friends, colleagues, and communities give a sense of belonging that is an important piece of our health puzzle.

The good news is that boosting your social health doesn’t have to be complicated – just having a fika with a colleague or giving a family member a high-five or a good, long hug can add energy to your day. Join us this autumn to get inspired, adjust to the new normal by finding the right work-life balance, and learn more about why our bodies need to be connected, too. Let’s meet and give each other the gift of better health by being together!