Every person has a story. In this talk our colleague Emma Svensson shares her story about how her lack of balance between challenges in life and regular recharging led to a sick leave for almost a year. And about her approach to recharging.
Cards category: Recharge
Recharge during vacations
Is relaxing and recharging always the ame thing? Actually, no, says Swedish recovery researcher Lina Ejlertsson. Join this event and get her best tips on how to wind down, enjoy your summer holiday to the fullest and recharge your batteries for autumn.
Recharge by movement
Wind down and power up with us. These three training videos are recorded for you to watch whenever you feel you need to recharge! They show simple movements that help reconnect with our bodies, recharge and revitalise ourselves. No fancy equipment or gym clothes are required, just a willingness to move and be in the moment.
Recharge during your workday
Do you struggle to keep up focus during the workday? Learn more about why this happens, and how you can recharge and refocus to keep your energy up all day. In this practical and inspiring talk, Swedish recovery researcher Lina Ejlertsson offers relatable tips and actions to integrate more recharging possibilities into your everyday work life.
Recharge by sleeping
Join us Live at MUMS or Online for an engaging journey into the world of slumber with Christian Benedict’s online lecture, “Recharge by Sleeping!” Warm-hearted and down-to-earth, Christian isn’t only a renowned sleep researcher and associate professor at Uppsala University but also a loving parent to four children. This blend of professional expertise and personal experience lends a unique authenticity to his insights on the importance of restful nights.