Recharge by movement
9 September , 10:00 – 29 November , 20:00
For Swedish read below
Vacations are often busy, and with everything going on, it’s easy to forget about winding down and taking care of ourselves. Coming back to work after the vacations makes us have even less time to think about training. That’s why we have created a series of three short videos with inspiring and energising exercises that are easy to do – no fancy equipment or special clothes are required. Why not start right now to get into the “wind-down-and-power-up” zone while starting this autumn?
This is not a “real” event, there are no special days or times here to watch out for. The videos are already available at IKEA Videos channel (link below) and you can watch them when you feel you need them. So this is only a friendly reminder to wind down and take care!
Moving a little every day can give your brain a much-needed break, helping you refresh your senses and just be in the moment. And if you have a colleague, family or friends that also need to wind down and recharge their batteries, why not invite them to join our ”Recharge by movement challenge”? Doing simple exercises together is guaranteed to give your batteries a boost.
How to join
To join the live stream, click on the button below, sign in with your IKEA mail address and you will receive a confirmation code to access the talk.
The talk will be recorded and a couple of days after the event, you will find it in our IKEA Videos channel, available for after the live event.
How to access the videos
To join the short training videos, just click on the link below.
The videos will be always available for you in our IKEA Videos channel, without expiration date, so you can recharge when you most need it.
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Semestern kan vara hektiskt, med allt som händer kan det vara lätt att komma ihåg att även varva ner och ta hand om sig själv. Och att börja jobba igen kan bli ännu tuffare. Just därför har vi skapat en serie med tre korta videos med inspirerande och energigivande övningar som är enkla att göra, ingen utrustning eller ombyte behövs. Så varför inte starta reda nu och varva ner samtidigt som du boostar dig själv med ny energi, nu när den nya terminen börjar?
Att röra sig lite varje dag kan ge din hjärna en välbehövlig paus, samtidig som du friskar upp ditt sinne och släpper tankar på annat. Och om du har en kollega, familj eller vänner som också behöver en paus för att varva ner, bjud med dem att haka på vår ”Recharge by movement challenge”. Vi lovar att era mentala och fysiska batterier kommer få sig en ordentlig påfyllning!