Ladies, are you looking for a way to build your strength and enhance your overall well-being? Why not try heavy lifting? It's a fantastic way to improve your sleep, build and maintain muscle mass, and even relieve menopausal symptoms such as hot flushes and sweating.But let's face it, lifting heavy weights can be intimidating, especially… Continue reading Heavy lifting for women
Good food, live music, and friendly faces, an evening for the whole family, in the middle of the week. Live music with Tenny & jag, a party duo with a wide repertoire that, mixed with a large portion of humor. No tickets needed this time, but make sure to book your table and your food in advance to avoid waiting!
Paul Svensson has developed two special soups for us that will be on our menu on week 21. Curious about the ingredients? Come and meet him on Friday and welcome for lunch the whole week.
The gym will be closed for renovations week 22, 29 May - 2 June.
Gymmet kommer att hålla stängt vecka 22, 29 maj - 2 juni.
Between weeks 28-30 our common areas, kitchen & bakery, reception, play area & kids room will be closed.
The exercise areas like the gym, Multihallen & squash court will remain open the whole summer from 04:00-22:30.
We all recharge in different ways. Aktivitetshuset will be closed for summer holiday during week 28 to 30 (8-30 July) but have a full menu of activities for you to recharge during summer. Get active outside together with your family with the A-Z workout or go for an activity walk around Älmhult. Get inspired and… Continue reading Recharge with us this summer!
Do you want to try yoga? Sensing yoga is a calm yoga where you start from your own body’s condition. With different techniques we release tension and create harmony throughout the body Dare to try!
The blood trailer from GeBlod is coming to us week 3.
GeBlod trailern kommer till oss vecka 3.
Ready to step out of your comfort zone? Embrace the challenge and join us for a unique workout session.
Explore some of our tougher workouts, designed to help you discover new dimensions of your wellbeing journey
Are you ready to take your training journey to the next level? Have you been looking for that extra bit of inspiration to try a new way of exercising? At our upcoming gym event, you'll have the opportunity to challenge yourself in a small group setting and receive expert guidance on how to take on… Continue reading Dare to try the rig
Coffee & Connect is for you who just moved to Älmhult and whose partner or family works at IKEA, or for any curious IKEA co-worker who wants to know more about the practicalities of living in Sweden. This time we will talk about how to start your own business. Please note registration is needed.
Do you want to start exercising but are unsure about which group training sessions are right for you? Book your spot and join us while we try parts of our basic workouts!
