Meet Paul Svensson during lunch
AktivitetshusetPaul Svensson has developed two special soups for us that will be on our menu on week 21. Curious about the ingredients? Come and meet him on Friday and welcome for lunch the whole week.
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IKEA co-workers
Gym CLOSED
AktivitetshusetThe gym will be closed for renovations week 22, 29 May - 2 June.
Gymmet kommer att hålla stängt vecka 22, 29 maj - 2 juni.
Cooking energy
OnlineDid you miss the live talk?The recorded talk is now available below: Online talk with Daniel Yngvesson.Cooking with energy is a playful online talk, with IKEA colleague Daniel Yngvesson, Food Designer, about how to stir up some energy in the kitchen! Food, and cooking can be about so much more than just fueling your body.… Continue reading Cooking energy
Summer holidays
AktivitetshusetBetween weeks 28-30 our common areas, kitchen & bakery, reception, play area & kids room will be closed.
The exercise areas like the gym, Multihallen & squash court will remain open the whole summer from 04:00-22:30.
Recharge with us this summer!
OnlineWe all recharge in different ways. Aktivitetshuset will be closed for summer holiday during week 28 to 30 (8-30 July) but have a full menu of activities for you to recharge during summer. Get active outside together with your family with the A-Z workout or go for an activity walk around Älmhult. Get inspired and… Continue reading Recharge with us this summer!
Dare to yoga
AktivitetshusetDo you want to try yoga? Sensing yoga is a calm yoga where you start from your own body’s condition. With different techniques we release tension and create harmony throughout the body Dare to try!
A new view on exercise
OnlineWhat do marshmallows have to do with weight training? Get inspired by Micael Dahlen as he shares his ideas and life hacks on how to make daily movement easy and fun.
100% Ren Hårdträning
AktivitetshusetWelcome to stop by the gym and challenge your friends and family to our collaboration challenges in Week 41. We are part of the network 100% Pure Hard Training, a working method aimed at reducing the use and availability of anabolic androgene steroids (AAS) and other doping substances in training facilities and gyms.
Dare to start!
AktivitetshusetDo you want to start exercising but are unsure about which group training sessions are right for you? Just drop-in and try parts of our basic workouts!
Movement for life
OnlineCan exercise help during a personal crisis? IKEA co-worker Ulf Johansson was diagnosed with cancer in 2012, and talks about training as a tool for coping, as well as simple ways to incorporate more movement into your day.
Dare heavy lifting
AktivitetshusetLadies, are you looking for a way to build your strength and enhance your overall well-being? Our upcoming weight-lifting event is specifically designed to assist women like you in learning the proper form for classic strength exercises such as squats, deadlifts, lunges, chest press, row, and shoulder press.
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Every minute makes a difference
OnlineJoin this talk with health expert Leila Söderholm and discover how to sneak movement into our daily life to enjoy the benefits of a more active lifestyle – without hitting the gym.