A new view on exercise

Online

What do marshmallows have to do with weight training? Get inspired by Micael Dahlen as he shares his ideas and life hacks on how to make daily movement easy and fun.

100% Ren Hårdträning

Aktivitetshuset

Welcome to stop by the gym and challenge your friends and family to our collaboration challenges in Week 41. We are part of the network 100% Pure Hard Training, a working method aimed at reducing the use and availability of anabolic androgene steroids (AAS) and other doping substances in training facilities and gyms.

Dare to start!

Aktivitetshuset

Do you want to start exercising but are unsure about which group training sessions are right for you? Just drop-in and try parts of our basic workouts!

Movement for life

Online

Can exercise help during a personal crisis? IKEA co-worker Ulf Johansson was diagnosed with cancer in 2012, and talks about training as a tool for coping, as well as simple ways to incorporate more movement into your day.

Every minute makes a difference

Online

Join this talk with health expert Leila Söderholm and discover how to sneak movement into our daily life to enjoy the benefits of a more active lifestyle – without hitting the gym.

GeBlod

Aktivitetshuset

The blood trailer from GeBlod is coming to us week 3.
GeBlod trailern kommer till oss vecka 3.

High on life

Aktivitetshuset

In this talk with David JP Phillips, he will share how he learned to hack his lifelong depression, and how you can use his neuro-leadership tips to boost your mood, motivation, happiness, and energy levels whenever you need it.

Dare to challenge yourself!

Aktivitetshuset

Ready to step out of your comfort zone? Embrace the challenge and join us for a unique workout session.

Explore some of our tougher workouts, designed to help you discover new dimensions of your wellbeing journey

Dare to try the rig

Aktivitetshuset

Are you ready to take your training journey to the next level? Have you been looking for that extra bit of inspiration to try a new way of exercising? At our upcoming gym event, you'll have the opportunity to challenge yourself in a small group setting and receive expert guidance on how to take on… Continue reading Dare to try the rig

Want to play every friday?

Aktivitetshuset

This event repeats every Friday.
Hi there! Are you on parental leave and looking for a fun way to spend your time? We have the solution! Welcome to Multihallen every Friday to spend an hour playing, socializing with other parents, and recharging your batteries. No registration is needed. Just drop in!

Coffee & connect: Start your own business

Aktivitetshuset

Coffee & Connect is for you who just moved to Älmhult and whose partner or family works at IKEA, or for any curious IKEA co-worker who wants to know more about the practicalities of living in Sweden. This time we will talk about how to start your own business. Please note registration is needed.

My story

Online

Welcome to this online talk with our IKEA colleague Susanne Koerfer. Going through a crisis can be an overwhelming and painful experience, challenges and struggles are a part of life. Talking to each other and sharing our experiences can be a powerful tool to help ourselves and others.