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  • Dare to yoga

    Aktivitetshuset

    Do you want to try yoga? Sensing yoga is a calm yoga where you start from your own body’s condition. With different techniques we release tension and create harmony throughout the body Dare to try!

  • A new view on exercise

    Online

    What do marshmallows have to do with weight training? Get inspired by Micael Dahlen as he shares his ideas and life hacks on how to make daily movement easy and fun.

  • Movement for life

    Online

    Can exercise help during a personal crisis? IKEA co-worker Ulf Johansson was diagnosed with cancer in 2012, and talks about training as a tool for coping, as well as simple ways to incorporate more movement into your day.

  • Every minute makes a difference

    Online

    Join this talk with health expert Leila Söderholm and discover how to sneak movement into our daily life to enjoy the benefits of a more active lifestyle – without hitting the gym.

  • High on life

    Aktivitetshuset

    In this talk with David JP Phillips, he will share how he learned to hack his lifelong depression, and how you can use his neuro-leadership tips to boost your mood, motivation, happiness, and energy levels whenever you need it.

  • Dare to try the rig

    Aktivitetshuset

    Are you ready to take your training journey to the next level? Have you been looking for that extra bit of inspiration to try a new way of exercising? At our upcoming gym event, you'll have the opportunity to challenge yourself in a small group setting and receive expert guidance on how to take on… Continue reading Dare to try the rig

  • Coffee & Connect: Start your own business

    Aktivitetshuset

    Coffee & Connect is for you who just moved to Älmhult and whose partner or family works at IKEA, or for any curious IKEA co-worker who wants to know more about the practicalities of living in Sweden. This time we will talk about how to start your own business. Please note registration is needed.

  • My story

    Online

    Welcome to this online talk with our IKEA colleague Susanne Koerfer. Going through a crisis can be an overwhelming and painful experience, challenges and struggles are a part of life. Talking to each other and sharing our experiences can be a powerful tool to help ourselves and others.

  • The psychologist’s best advice

    Live at MUMS or Online

    In this crash course on mental health with Siri Helle, you will get the psychologist’s best advice on how to turn stress into motivation and make bad days become better both on and off the clock.

  • Let’s talk about mental wellbeing

    Online

    In this session with Jenny Hjalmar Åkerblad together with IKEA Leaders we will explore actions and steps we can take to boost our mental health in our everyday lives.

  • Recharge during vacations

    Online

    Is relaxing and recharging always the ame thing? Actually, no, says Swedish recovery researcher Lina Ejlertsson. Join this event and get her best tips on how to wind down, enjoy your summer holiday to the fullest and recharge your batteries for autumn.

  • Recharge during your workday

    Online

    Recorded talk available. Do you struggle to keep up focus during the workday? Learn more about why this happens, and how you can recharge and refocus to keep your energy up all day. In this practical and inspiring talk, Swedish recovery researcher Lina Ejlertsson offers relatable tips and actions to integrate more recharging possibilities into your everyday work life.