Kind mind

Thoughts matter. Experience the power of being kind to yourself!

IKEA co-workers

Did you know that our bodies interpret critical and fearful thoughts the same way as an external threat? The full stress response is then triggered by our own thoughts and emotions. Fortunately, this works both ways – being kind to oneself switches off the threat response and puts the body in a state of safety and relaxation.

A growing amount of research shows that the way we relate to and respond to our own thoughts and emotions, and in particular self-kindness techniques, has a huge effect on how we feel and are able to act and react in different situations. The challenge is that many of us, no matter how compassionate we can be to friends, partners, children, and family closest to us, struggle with putting self-kindness into practice.

This spring’s theme is “Kind Mind”, in short: how to treat ourselves with the same kindness and compassion as we would treat a friend. With this theme, we want to create awareness about the health benefits of self-kindness strategies and inspire dialogue in our teams and organisations about how we can support and help each other in these difficult times. Four experts – two of them IKEA co-workers – will provide us with tools and show us how to use them during four online talks.

Join us this spring and learn how to use all this knowledge to stimulate positive emotion systems in your brain and influence your own wellbeing, individually and together with others.

Online

27 January, 10:00-11:00

Brain blues

Online talk with Anders Hansen.

Does your brain feel broken sometimes? Find out why, and how we can take better care of our minds in today’s fast-paced society.

IKEA co-workers

Online

3 March, 10:00-11:00

Self-kindness

Online talk with Emma Nilsson.

Let’s deep dive into the topic of self-kindness and share everyday stories about life and work life. Join us and get tools to explore the power of self-leadership.

IKEA co-workers

Online

31 March, 10:00-11:00

Kind mind at work

Online talk with Trine Grönlund.

How can we get more done, with less effort and better quality simply by allowing the brain to slow down? Join us and discover a new, brain-friendly approach to work.

IKEA co-workers

On-site

31 March, 11:30-13:00

Lunch workshop
Kind mind at work

Workshop with Trine Grönlund.

Discover how the simple act of slowing down your busy mind can decrease stress and make you more productive in this workshop where lunch is included.
Make sure you book your spot!

Open to the public

Online

28 April, 10:00-11:00

Let’s talk about
mental wellbeing

Online dialogue with Jenny Hjalmar Åkerblad.

Is it possible to perform and deliver without being hard on ourselves? Learn how your inner dialogue affects your stress levels, and how to use this knowledge for your wellbeing.

IKEA co-workers