Creating my wellbeing

Creating my wellbeing, a workshop video with health coach Ann-Sofie Forsmark with step-by-step guide for individual reflec­tions and insights on how to create brain balance and improve your own mental wellbeing.

The workshop is in English, and available for IKEA co-workers here. You also find a couple of reflection questions to use in the workshop here.

What’s a feeling I want more of in my life?

What could genuinly make me relax?