For every thought, emotion or impression, your amazing brain makes millions of connections every day. It’s like a daily workout session, but in your head. And everyone knows, that after working out, you need to recharge and rest. So, how are you resting and recharging your brain?
Learning more about how the brain works, and how it affects our health, can help us to better understand how to care for ourselves and how to create healthy habits and find balance in life and in mind.
With the theme Mind the brain, this spring, we focus on brain balance and mental wellbeing, with online talks, inspirational sessions, workshops and lots of other activities.