High on life
In this talk with David JP Phillips, he will share how he learned to hack his lifelong depression, and how you can use his neuro-leadership tips to boost your mood, motivation, happiness, and energy levels whenever you need it.
12 events found.
IKEA co-workers
Events
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Aktivitetshuset
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Dare to try the rig
AktivitetshusetAre you ready to take your training journey to the next level? Have you been looking for that extra bit of inspiration to try a new way of exercising? At… Continue reading Dare to try the rig
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Coffee & Connect: Start your own business
AktivitetshusetCoffee & Connect is for you who just moved to Älmhult and whose partner or family works at IKEA, or for any curious IKEA co-worker who wants to know more about the practicalities of living in Sweden. This time we will talk about how to start your own business. Please note registration is needed.
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My story
OnlineWelcome to this online talk with our IKEA colleague Susanne Koerfer. Going through a crisis can be an overwhelming and painful experience, challenges and struggles are a part of life. Talking to each other and sharing our experiences can be a powerful tool to help ourselves and others.
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The psychologist’s best advice
Live at MUMS or OnlineIn this crash course on mental health with Siri Helle, you will get the psychologist’s best advice on how to turn stress into motivation and make bad days become better both on and off the clock.
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Let’s talk about mental wellbeing
OnlineIn this session with Jenny Hjalmar Åkerblad together with IKEA Leaders we will explore actions and steps we can take to boost our mental health in our everyday lives.
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Recharge during vacations
OnlineIs relaxing and recharging always the ame thing? Actually, no, says Swedish recovery researcher Lina Ejlertsson. Join this event and get her best tips on how to wind down, enjoy your summer holiday to the fullest and recharge your batteries for autumn.
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Recharge during your workday
OnlineRecorded talk available. Do you struggle to keep up focus during the workday? Learn more about why this happens, and how you can recharge and refocus to keep your energy up all day. In this practical and inspiring talk, Swedish recovery researcher Lina Ejlertsson offers relatable tips and actions to integrate more recharging possibilities into your everyday work life.
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Recharge by movement
OnlineWind down and power up with us. These three training videos are recorded for you to watch whenever you feel you need to recharge! They show simple movements that help reconnect with our bodies, recharge and revitalise ourselves. No fancy equipment or gym clothes are required, just a willingness to move and be in the moment.
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Dare to start!
AktivitetshusetDo you want to start exercising but are unsure about which group training sessions are right for you? Book your spot and join us while we try parts of our basic workouts!
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Recharge by sleeping
Live at MUMS or OnlineRecorded talk available. Join us for an engaging journey into the world of slumber with Christian Benedict's online lecture, "Recharge by Sleeping!" Warm-hearted and down-to-earth, Christian isn't only a renowned sleep researcher and associate professor at Uppsala University but also a loving parent to four children. This blend of professional expertise and personal experience lends a unique authenticity to his insights on the importance of restful nights.
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My story
OnlineEvery person has a story. In this talk our colleague Emma Svensson shares her story about how her lack of balance between challenges in life and regular recharging led to a sick leave for almost a year. And about her approach to recharging.