18 November is the date when Tammy Helander will share her knowledge in sleep and the health benefits. Join Tammys online talk to learn why sleep is so important and… Continue reading Physical Health and sleep. How are they connected?
Category: New Year New Habits eng
A dialogue about stress and ways to handle it
Tess Donnely and Emma Nilsson talks about stress and how it affects us. And how to handle it. We all feel stress – it is natural. In short bursts it… Continue reading A dialogue about stress and ways to handle it
PLAY – something for me?
16 November, Jessica Bondesson and Magnus Thuvesson are having a workshop about how play can help us to become happier and better people. When we play, we engage in light-hearted… Continue reading PLAY – something for me?
What gives you energy and keeps you motivated?
25 November. Join Tess Donnelly and Jessica Bondesson for an online workshop to explore these topics. The source of energy, motivation and wellness can often be found within us –… Continue reading What gives you energy and keeps you motivated?
Build up and keep health supporting habits
Since habits are behaviors which happens regularly and more or less automatically- wouldn’t it just be fabulous if some of them were supporting our physical, mental and social health? Imagine… Continue reading Build up and keep health supporting habits
Individual coaching
Health & Wellbeing by IKEA pool of certified coaches At IKEA we aim to create a better life for the many people. We are all part of the many people… Continue reading Individual coaching