Recorded talk available. Do you struggle to keep up focus during the workday? Learn more about why this happens, and how you can recharge and refocus to keep your energy up all day. In this practical and inspiring talk, Swedish recovery researcher Lina Ejlertsson offers relatable tips and actions to integrate more recharging possibilities into your everyday work life.
Wind down and power up with us. These three training videos are recorded for you to watch whenever you feel you need to recharge! They show simple movements that help reconnect with our bodies, recharge and revitalise ourselves. No fancy equipment or gym clothes are required, just a willingness to move and be in the moment.
Do you want to start exercising but are unsure about which group training sessions are right for you? Book your spot and join us while we try parts of our basic workouts!
This event repeats every Friday.
Hi there! Are you on parental leave and looking for a fun way to spend your time? We have the solution! Welcome to Multihallen every Friday to spend an hour playing, socializing with other parents, and recharging your batteries. No registration is needed. Just drop in!
Recorded talk available. Join us for an engaging journey into the world of slumber with Christian Benedict's online lecture, "Recharge by Sleeping!" Warm-hearted and down-to-earth, Christian isn't only a renowned sleep researcher and associate professor at Uppsala University but also a loving parent to four children. This blend of professional expertise and personal experience lends a unique authenticity to his insights on the importance of restful nights.
Every person has a story. In this talk our colleague Emma Svensson shares her story about how her lack of balance between challenges in life and regular recharging led to a sick leave for almost a year. And about her approach to recharging.
Ladies, are you looking for a way to build your strength and enhance your overall well-being? Our upcoming weight-lifting event is specifically designed to assist women like you in learning the proper form for classic strength exercises such as squats, deadlifts, lunges, chest press, row, and shoulder press.
Is there a remedy for stress, overtime and working too much? If you ask David Stiernholm, the answer is yes. He will show you that structure is neither difficult nor boring and it actually gives you more time for what is important to you and both at work and in your daily life.
How can we support ourselves and each other to work smarter by being able to reload our batteries while at work? In this session we will mix between revisiting some of the most valuable clips from Lina Ejlertssons talk from September and co-worker reflections.
In this talk with IKEA Leaders we will explore how our own way of handling everyday work-life affects our stress levels and how structure and recharging can support us. It is about working smarter as a way of being more sustainable as humans and at the same time being more efficient. Smart for people and smart for business!
