Recorded talk available. Join us for an engaging journey into the world of slumber with Christian Benedict's online lecture, "Recharge by Sleeping!" Warm-hearted and down-to-earth, Christian isn't only a renowned sleep researcher and associate professor at Uppsala University but also a loving parent to four children. This blend of professional expertise and personal experience lends a unique authenticity to his insights on the importance of restful nights.
Every person has a story. In this talk our colleague Emma Svensson shares her story about how her lack of balance between challenges in life and regular recharging led to a sick leave for almost a year. And about her approach to recharging.
Is there a remedy for stress, overtime and working too much? If you ask David Stiernholm, the answer is yes. He will show you that structure is neither difficult nor boring and it actually gives you more time for what is important to you at work and in your daily life.
How can we support ourselves and each other to work smarter by being able to reload our batteries while at work? In this session we will mix between revisiting some of the most valuable clips from Lina Ejlertssons talk from September and co-worker reflections.
Ladies, are you looking for a way to build your strength and enhance your overall well-being? Our upcoming weight-lifting event is specifically designed to assist women like you in learning the proper form for classic strength exercises such as squats, deadlifts, lunges, chest press, row, and shoulder press.
This event repeats every Friday from February to June 2025.
Hi there! Are you on parental leave and looking for a fun way to spend your time? We have the solution! Welcome to Multihallen every Friday to spend an hour playing, socializing with other parents, and recharging your batteries. No registration is needed. Just drop in!
In this talk with IKEA Leaders we will explore how our own way of handling everyday work-life affects our stress levels and how structure and recharging can support us. It is about working smarter as a way of being more sustainable as humans and at the same time being more efficient. Smart for people and smart for business!
Is constant busyness really a sign of high performance? Or is it just making us tired, distracted, and less effective – both individually and as a team? In this talk, Dr. James Hewitt challenges the idea that being ‘always on’ is the path to success. Instead, he offers a smarter, more sustainable way to work – one that protects wellbeing and improves business results.
What a better way to start our new opening hours during Saturdays than by participating of this special edition of board games and exploring new strategies together.
How can we use the digital tools we have to support both our productivity and our wellbeing?
In this talk, we will dive deeper into the digital tools available within IKEA and explore how we can tailor our digital work environment to support and promote your specific personal needs and preferences.
We’re collecting Christmas presents for children in Älmhult who could use a little extra holiday magic. Together with Community Involvement, we’re making a difference, and you can be part of it! Welcome with your contribution.
Everybody can join! Come along for our open training day and explore a variety of exciting classes we offer together with Be Strong With Us, Friskis & Svettis, and STC!